Organic and great for your body

Tips, Ideas and Recipes


Those who believe going vegetarian or vegan is all about eating leaves and salads are wrong. Your options are extremely diversified.


Options for a nutritive breakfast.

They say breakfast is the most important meal of the day. Therefore, it has to be taken seriously and filled with all kinds of healthy nutrients.

The recipes we bring in will fuel your body for the entire morning and even more. Since you need nutrients, you will enjoy some quick recipes reach in protein and fibers, as well as a few carbohydrates for fuel. Most of them can be done within minutes only.

  • Dozens of recipes based on ingredients like oats.
  • Healthy options for a good shake in the morning, be it soy or almond based.
  • Explanations on why certain ingredients are better than others.
  • Options for a quick breakfast or perhaps a quick snack.

Snacks and salads between your meals.

We know how daunting it is to starve between two important meals – it happens. Here are some handy recipes for healthy snacks.

Snacks are often the unhealthiest things in your diet. Most people rely on crisps, chocolate bars, sweets and other similar things. We believe that a nutritive and fulfilling snack is much more appropriate. From this point of view, some fruit salad recipes will come in really handy.

  • Explanations on why some fruits are better than others.
  • Ideas on the best recipes or quick meals to serve as snacks.
  • Nutritive values and recommendations for the most common fruits and vegetables.
  • Tips and tricks on how to eat snacks the right way.

Meals and ideas for lunch and dinner.

This is where most new vegetarians and vegans struggle – what are you going to have for lunch or dinner? You want a good meal, but with no meat or calorie bombs.

You do not have to eat a lot to feel full after a lunch or dinner. Instead, you only require the right nutrients. With these ideas in mind, you can have a fulfilling meal without spending more than a few minutes in the kitchen, not to mention getting the right nutrients.

  • Recipes for meals to fuel your body during the day.
  • Nutrient values and recommendations for most of our recipes.
  • Most common ingredients to fill your belly up in no time.
  • Tips and tricks on how to avoid calorie bombs.